Wednesday, June 25, 2014

Roasted Salmon with White Sauce



Need a quick and easy meal packed full of goodness? Well I've got the answer for you!

I've adapted this recipe from the amazing website yummly.

This meal takes 20 minutes cook, and if serving with a salad you can always make the salad earlier in the day, cutting down cooking time.

This dinner is jammed packed full of goodness, and goes perfectly with either a selection of vegetables or a nice fresh salad. I chose to serve it with salad and home made wedges.

This recipe is gluten free adaptable, all you need to do is use gluten free plain flour.

Serves 4

Roasted Salmon:
700g Skinless Salmon Fillets
Course Salt 
Ground Pepper

White Sauce:
1 tbsp Butter
2 tsps Plain Flour
1 cup of chicken stock
Salt and Pepper

Preheat oven to 180oC 

Line a tray with baking paper

Season salmon with salt and pepper, place on tray and place in oven. Bake for 20 minutes or until salmon becomes opaque all the way through.

While salmon is cooking, in saucepan melt butter over medium heat. Add the flour and whisk for a minute until smooth. Add the chicken stock and bring to boil while constantly stirring. Turn down heat and add the salt and pepper to taste.

Once salmon is cooked break into large chunks and drizzle the white sauce.

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